Weigh In record (no journal entry) for 04 November 2021
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97.1 kg
Lost so far: 2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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118 kcal
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Fat: 7.79g | Prot: 10.05g | Carbs: 1.68g.
Breakfast: Sertanorte Queijo Colonial, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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