Weigh In record (no journal entry) for 04 November 2021
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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561 kcal
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Fat: 28.77g | Prot: 22.74g | Carbs: 53.07g.
Breakfast: Свитлогорье Глазированный Сырок, Сметана , Борщ с Курицей, Батон Нарезной. Snacks/Other: Alpro Соевое Молоко со Вкусом Банана. more...
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Gaining 2.7 kg a Week
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jirniikulek's Weight History
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