Weigh In record (no journal entry) for 04 November 2021
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74.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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600 kcal
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Fat: 20.03g | Prot: 20.39g | Carbs: 87.67g.
Breakfast: Nescafé Café com Leite. Lunch: Enrolado de Presunto e Queijo. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Maçã, Banana Nanica. more...
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Losing 1.4 kg a Week
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adrianatomoto's Weight History
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