Weigh In record (no journal entry) for 04 November 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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810 kcal
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Fat: 23.00g | Prot: 45.50g | Carbs: 104.00g.
Breakfast: Nutrata Whey Grego, Aurora Suco de Uva Integral. Lunch: Coca-Cola Refrigerante Zero, Sadia Parmegiana de Frango com Batata e Arroz. more...
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Gaining 0.4 kg a Week
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cleberlferreira's Weight History
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