Weigh In record (no journal entry) for 04 November 2021
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89.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1020 kcal
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Fat: 78.67g | Prot: 49.73g | Carbs: 33.55g.
Lunch: Essential Nutrition Amino Greens, Castanhas de Caju, Pão Francês, Catarinense Ômega 3, Bionatus Spirulina, Gallo Azeite de Oliva Extra Virgem, Scala Queijo Minas Padrão. Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Scala Queijo Minas Padrão. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Bauducco Biscoito Levíssimo Integral. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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