Weigh In record (no journal entry) for 04 November 2021
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95 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1125 kcal
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Fat: 41.53g | Prot: 67.55g | Carbs: 126.19g.
Breakfast: Quaker Oatmeal, Sunco Minyak Goreng, Telur, Pisang, Kopi Luwak White Koffie Vanilla. Lunch: Buncis, Tahu Kukus, Tempe Rebus, Nasi Putih. Snacks/Other: Ikan Panggang, Siantar Top Kentang Goreng French Fries 2000. more...
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Losing 0.0 kg a Week
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demisehat's Weight History
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