Weigh In record (no journal entry) for 04 November 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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382 kcal
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Fat: 15.95g | Prot: 25.32g | Carbs: 39.15g.
Breakfast: Tahu Goreng, Ikan Patin, Pisang. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 1.1 kg a Week
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atika setyo's Weight History
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