Weigh In record (no journal entry) for 04 November 2021
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83.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2481 kcal
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Fat: 64.03g | Prot: 141.83g | Carbs: 333.62g.
Breakfast: Leinsamen, Gut & Günstig Haferflocken, PBN Whey Protein Vanilla, Walnüsse, BioBio Heidelbeeren, Himbeeren, Seeberger Sonnenblumenkerne. Lunch: Aldi Putensteak, Riesa Spirelli. Dinner: Olivenöl, Harzer Harzer Käse, Harry Vollkornbrot mit Sonnenblumenkernen, Top Mare Räucherlachs, Chicoree, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Rispentomaten, Zitrone, Ja! Delikatess Hähnchenbrust. Snacks/Other: Burger Zwieback, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Mandarine, Äpfel, Möhren. more...
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2101 kcal
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Exercise:
Kraft_Injoy - 47 minutes, Crosser__FS - 12 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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