Weigh In record (no journal entry) for 04 November 2021
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1794 kcal
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Fat: 50.75g | Prot: 170.29g | Carbs: 149.86g.
Breakfast: Billa Spanische Putenbrust, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Tomaten, Grüner Blattsalat, Salakis Schafkäse Light. Lunch: Bulk Powders Pure Whey Protein Tiramisu, Kinder Bueno White, Tarhana Suppe. more...
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steady weight
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Mete.Kahraman's Weight History
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