Weigh In record (no journal entry) for 04 November 2021
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1803 kcal
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Fat: 86.25g | Prot: 64.28g | Carbs: 194.22g.
Breakfast: Honig, Ja! Fleischwurst, Fleischsalat, Milfina Butter, Kamps Roggenbrötchen. Lunch: Zucker, Latte Macchiato, Aldi Walnussbrötchen, Marmelade, Ja! Camembert 45%, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Honig, Olivenöl, Kirschtomaten, Champignons, Birnen, Himbeeren, Gemischter Salat, Ja! Rahm Camembert, Entremont Comté, Edeka Italia Grissini, Gewöhnliche Grissini. Snacks/Other: Aldi Knusper Schoklis, Lindt Edelbitter Mild 85%. more...
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Losing 4.9 kg a Week
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