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Body fat 8.6
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1627 kcal
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Fat: 48.06g | Prot: 152.80g | Carbs: 142.33g.
Breakfast: Plátano, Optimum Nutrition Gold Standard Casein, Carrefour Arándanos Congelados, Carrefour Anacardo Crudo, Bulk Powders Pure Whey Protein, Carrefour Bio Corn Flakes. Lunch: Aceite de Oliva, Salmón Rosado, Sundari Arroz Basmati. Dinner: Hacendado Solomillo de Pavo. more...
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Losing 1.4 kg a Week
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Polla_dura's Weight History
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