Weigh In record (no journal entry) for 04 November 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1421 kcal
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Fat: 112.44g | Prot: 62.59g | Carbs: 32.91g.
Breakfast: Salade d'Huile et de Vinaigre (Recette Maison), Jardin Bio Graines de Chia, Bjorg Lait d’Amande sans Sucres Ajoutés, Kara Crème de Coco, Charles & Alice Dessert Gourmand Marrons , Corsica Fromage de Brebis, Salade Verte, Sardines à l'Huile (en Conserve), Bonduelle Choux Blanc à la Japonaise. Lunch: Danone Gervita Nature , Lindt Chocolat Noir 78%, Butternut, Cuisse de Poulet, Marque Repère Noix d'amazonie , Auchan Noix de Pécan. Snacks/Other: Charles & Alice Dessert Gourmand Marrons , Carrefour Mascarpone, Alpro Nature à la Noix de Coco . more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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