Weigh In record (no journal entry) for 04 November 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1292 kcal
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Fat: 54.70g | Prot: 54.41g | Carbs: 149.20g.
Breakfast: Лента Калифорнийская Смесь , Nestle Nuts Duo, Ламбер Сыр Ламбер 50%. Lunch: Савушкин Продукт Творог 5% Мягкий, Капуста. Dinner: Рибай Стейк, Капуста. Snacks/Other: Nestle Nuts Duo. more...
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Gaining 0.4 kg a Week
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