Weigh In record (no journal entry) for 04 November 2021
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1275 kcal
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Fat: 58.63g | Prot: 68.01g | Carbs: 112.29g.
Breakfast: Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Scalogno o Cipollotti, Parmareggio Parmigiano Reggiano 22 Mesi, Mutti Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Rinaldi Olio Extra Vergine di Oliva, DS Gluten Free Buckwheat Penne. Dinner: Rinaldi Olio Extra Vergine di Oliva, Pane Bianco, Mutti Passata di Pomodoro, Spezzatino di Manzo. Snacks/Other: Conad Noci Sgusciate, Coop Avocado. more...
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Losing 0.4 kg a Week
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rosalombardo's Weight History
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