Weigh In record (no journal entry) for 16 April 2014
|
72.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 47.32g | Prot: 61.17g | Carbs: 179.43g.
Breakfast: Fiambre de Pechuga Cocida de Pavo, Leche Omega 3, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Hacendado Hacendado Sacarina Líquida, DIA DIA Yogur Natural Desnatado Edulcorado, Fresas, DIA Mezcla de Quesos, DIA Espaguetis. Dinner: Plátano, Hacendado Queso Fresco Burgos Natural, Ubago Palometa Ahumada, Pan Blanco. Snacks/Other: Hacendado Hacendado Sacarina Líquida, Royal Royal Levadura, Vitalinea Vitalinea Yogur, Hacendado Hacendado Copos de Avena, Huevo. more...
|
|
1933 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|