Weigh In record (no journal entry) for 04 November 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1100 kcal
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Fat: 44.30g | Prot: 83.21g | Carbs: 89.84g.
Breakfast: Кофе с Молоком и Сахаром, Бричмула Хачапури по-Аджарски. Lunch: Чай, Пшеничный Хлеб, Тефтели Куриные, Капуста Тушеная. Dinner: Простоквашино Сметана 10%, Сыр Гауда, Творог 5%. Snacks/Other: Активиа Йогурт со Злаками. more...
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Losing 1.4 kg a Week
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kinggkongg1996's Weight History
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