Weigh In record (no journal entry) for 03 November 2021
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52 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1280 kcal
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Fat: 56.70g | Prot: 78.80g | Carbs: 102.94g.
Breakfast: AH Zuurkool, Kipfilet (Gekookt, Gebakken), Ekoplaza Boekweit, Latte met Havermelk . Lunch: De Tuinen Havervlokken, AH Zuurkool, AH Kokosmelk, Olijfolie, Broccoli, AH Groene Asperges. Dinner: Veenbessen, AH Zuurkool, Olijfolie, Ekoplaza Boekweit, HAK Doperwten, Kesbeke Augurk, AH Gesneden Uien, Raw Organic Food Cracker Zaden Pitten, Haring. Snacks/Other: Suiker. more...
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steady weight
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Living_in's Weight History
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