Weigh In record (no journal entry) for 04 November 2021
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52.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1053 kcal
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Fat: 42.82g | Prot: 59.54g | Carbs: 111.42g.
Breakfast: Raw Organic Food Cracker Zaden Pitten, AH Fazanten Borstfilet , Rode Bessen, Veenbessen, Fair Trade Kokosmelk, Biologisch van Jumbo Havervlokken . Lunch: AH Goudse Kaas Jong Belegen 48+, Kaasbroodje, Pompoensoep. Dinner: Rode Bessen, Zonnatura Teff Meergranenontbijt. Snacks/Other: Raw Organic Food Cracker Zaden Pitten. more...
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Gaining 2.5 kg a Week
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Living_in's Weight History
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