Weigh In record (no journal entry) for 04 November 2021
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88.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2479 kcal
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Fat: 104.33g | Prot: 160.70g | Carbs: 223.71g.
Breakfast: Arla Mild Yoghurt Vanilj, Nocco Caribbean, GAAM Nutrition 100% Whey Premium, Jordgubbar, ICA Granatäppelkärnor, Blåbär (Osötade, Frysta). Lunch: Heinz Tomato Ketchup, Kavli Hamburgerdressing, Anamma Vego Korv, Vegetabilisk Rapsolja, Potatis (med Skal). Dinner: ICA Ruote, Arla Vispgrädde 36%, Arla Mellanmjölk 1,5%, Enebacken Bacon, Oumph Smoky Bits, ICA Lätt Creme Fraiche, Kavli Baconost. Snacks/Other: ICA Chilinötter, GAAM Nutrition 100% Whey Premium, Aminopro Energidryck, GAAM Nutrition 100% Whey Premium, Banan, Äpple. more...
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Losing 0.0 kg a Week
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evelinaegdahl's Weight History
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