stefdl91's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

67.8 kg Lost so far: 7.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1446 kcal

Fat: 55.47g | Prot: 50.37g | Carbs: 183.38g. Breakfast: Tea with Milk and Sugar, Semi-Skimmed Milk, Asda Bran Flakes. Lunch: Batchelors Cup a Soup Golden Vegetable, Hovis Toast & Butter. Dinner: Bernard Matthews Cheese Hamwich, Chicken Nuggets, Asda French Fries. more...

2051 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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stefdl91's Journal, 04 Nov 21

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