Weigh In record (no journal entry) for 04 November 2021
|
70.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
661 kcal
|
Fat: 21.06g | Prot: 78.15g | Carbs: 36.90g.
Breakfast: Американо, Станция Молочная Сливки 10%. Lunch: Американо, Сулиночка Сыр "Хинкали" Сулугуни с Начинкой. Dinner: Global Village Кукуруза Сахарная, Русский Рыбный Мир Тунец Натуральный (Куски). Snacks/Other: Element Спирулина. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|