Weigh In record (no journal entry) for 04 November 2021
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1986 kcal
|
Fat: 78.94g | Prot: 114.97g | Carbs: 208.32g.
Breakfast: Keju Cheddar, Mayones, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Hati Ayam, Nasi Putih, Wortel Dimasak, Buncis, Kentang Rebus, Dada Ayam. Dinner: Tahu, Nasi Putih, Hati Ayam, Sate Taichan. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Pisang, Fitbar Fitbar Fruits Delight, Semangka, Greenfields Low Fat Milk, Nescafe Kopi Bubuk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
androgozali's Weight History
|