Weigh In record (no journal entry) for 04 November 2021
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63.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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847 kcal
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Fat: 33.89g | Prot: 33.74g | Carbs: 109.56g.
Breakfast: Oatsy Havermout Oatmeal Instan, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, ABC Kecap Asin, ABC Saus Tomat, Sania Minyak Goreng, Telur, Kacang Kemiri, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Wortel Dimasak, Kubis, Brokoli. Snacks/Other: Sari Roti Sandwich Blueberry , Cimory Squeeze Yogurt Honey. more...
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Losing 0.2 kg a Week
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