Weigh In record (no journal entry) for 04 November 2021
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1776 kcal
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Fat: 72.58g | Prot: 59.44g | Carbs: 236.78g.
Breakfast: Простоквашино Сметана 15%, Блины на Молоке. Lunch: Щи с Мясом. Dinner: Пятерочка Банан. Snacks/Other: Салат Овощной с Маслом, Жареная Картошка. more...
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1800 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Walking (moderate) - 5/kph - 5 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Washing Dishes - 11 minutes, Bathing - 1 hour and 29 minutes. more...
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Losing 1.4 kg a Week
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Milatusia's Weight History
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