Simone2784's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

60 kg Lost so far: 10 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1867 kcal

Fat: 73.32g | Prot: 83.96g | Carbs: 218.20g. Breakfast: Alpro Amandelmelk Ongezoet, IQ Nutrition Iso Whey, Baked oats met banaan, appel en chocola. Lunch: Appeltaart. Dinner: Dr. Oetker Pizza Mozzarella. more...

2050 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Simone2784's Journal, 04 Nov 21

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Simone2784's Weight History