Weigh In record (no journal entry) for 04 November 2021
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52 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1216 kcal
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Fat: 46.48g | Prot: 64.45g | Carbs: 141.81g.
Breakfast: Buncis, Salak, Tempe, Sukun, Yakult Yakult. Lunch: Tahu Kukus, Kecambah, Telur Balado, Nasi Putih. Dinner: Perkedel Kentang, Tahu Kukus, Kecambah, Telur Balado, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Milk Life Fresh Milk Chocolate. more...
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Gaining 0.4 kg a Week
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yeoboyeppeo's Weight History
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