Weigh In record (no journal entry) for 04 November 2021
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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340 kcal
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Fat: 15.04g | Prot: 27.97g | Carbs: 23.18g.
Breakfast: Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Сыр Российский, Руккола, Помидоры, Molendam Сыр Плавленный Hollander, Яйцо. Dinner: Творог 5%. more...
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Losing 3.5 kg a Week
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tania.abr's Weight History
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