Weigh In record (no journal entry) for 04 November 2021
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72.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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418 kcal
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Fat: 25.57g | Prot: 25.66g | Carbs: 20.52g.
Breakfast: Сыр Российский, Фабрика Качества Колбаса Вареная с Ряженкой , Яйцо, Пестравка Молоко 3,2%, Геркулес Геркулес Хлопья Овсяные. more...
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Losing 4.2 kg a Week
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malina_abramova87's Weight History
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