Weigh In record (no journal entry) for 04 November 2021
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81 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1192 kcal
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Fat: 41.91g | Prot: 53.38g | Carbs: 151.85g.
Breakfast: Белый Город Молоко 2,5%, Nestle Хлопья Gold , Творожная Запеканка. Lunch: BeFit Щи из Свежей Капусты. Snacks/Other: Любятово Крекер с Сыром, Liebendorf Сыр Гауда 45%, Даниловский Хлеб Зерновой на Закваске , Гуакамоле с Помидорами. more...
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Gaining 1.0 kg a Week
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losixa183's Weight History
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