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Wow I've been very busy. didn't get to log in my exercise for yesterday but at least I did exercise. this is going to be a heck of a week.
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56.6 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.80g | Prot: 68.12g | Carbs: 130.96g.
Breakfast: white bread, cherries, butter, fage. Lunch: Boiled Egg, Chewy Bars - Oats & Chocolate. Dinner: Cut Green Beans, Kirkland Macaroni and Cheese, Cottage Cheese (Lowfat 2% Milkfat), Beef Franks. Snacks/Other: Almonds, Everlasting Gobstoppers Jawbreakers. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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