Weigh In record (no journal entry) for 04 November 2021
|
68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1115 kcal
|
Fat: 33.66g | Prot: 49.69g | Carbs: 133.16g.
Breakfast: Теремок Булочка, Альметте Творожный Сыр с Сыром Маасдам, Варенье, Колбаса Докторская, Gruntaler Сыр Легкий 30%. Dinner: Шаурма, Milla Айран . Snacks/Other: Сахар, Пятерочка Груша Сезонная . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мой счет463's Weight History
|