Weigh In record (no journal entry) for 04 November 2021
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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814 kcal
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Fat: 20.29g | Prot: 20.47g | Carbs: 137.57g.
Breakfast: Café Expresso, Banane. Lunch: Pâtes (Cuites), Auchan Yaourt aux Fruits avec Morceaux, Vitabio Curry de Legumes au Lait de Coco. Snacks/Other: Gerblé Croquant Miel Sésame, Café Expresso, Jardin Bio Infusion. more...
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Losing 0.3 kg a Week
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