nike70's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

73 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1781 kcal

Fat: 75.37g | Prot: 45.08g | Carbs: 224.01g. Breakfast: Mulino Bianco Crostatina al Cacao. Lunch: Selex Olive Verdi Giganti , Pasta al Sugo. Dinner: Pizza Margherita. Snacks/Other: Caffarel Gianduiotto. more...

2047 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nike70's Journal, 04 Nov 21

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