Ajeng sri's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

72.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1874 kcal

Fat: 74.36g | Prot: 33.67g | Carbs: 278.49g. Breakfast: Maicih Basreng, Pisang, Pangsit Goreng, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Alfamart Basreng Pedas. more...

2114 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ajeng sri's Weight History

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Ajeng sri's Journal, 04 Nov 21

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Ajeng sri's Weight History