Weigh In record (no journal entry) for 04 November 2021
|
82.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
154 kcal
|
Fat: 4.40g | Prot: 4.96g | Carbs: 23.66g.
Breakfast: Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|