Weigh In record (no journal entry) for 04 November 2021
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68.8 kg
Lost so far: 16.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1434 kcal
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Fat: 77.03g | Prot: 51.82g | Carbs: 129.77g.
Breakfast: Русское Море Сёмга Слабосолёная, Hochland Творожный Сыр с Зеленью, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Barilla Макароны Penne Rigate, Яндекс Лавка Сосиски Куриные. Snacks/Other: Ritter Sport Молочный Шоколад. more...
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Losing 2.8 kg a Week
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Добрый вечер, Даяна's Weight History
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