Weigh In record (no journal entry) for 04 November 2021
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73.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1733 kcal
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Fat: 75.47g | Prot: 100.96g | Carbs: 156.36g.
Breakfast: Toasted White Bread , Coffee with Milk, Scrambled Egg . Lunch: Mayonnaise , Hamburger or Hotdog Rolls , Barbecued Pork Spareribs with Sauce. Dinner: Chicken Pasta. Snacks/Other: ProNutro Chocolate Cereal. more...
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Gaining 0.2 kg a Week
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Nikki Mouton's Weight History
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