Weigh In record (no journal entry) for 15 April 2014
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103 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: 100%.
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2627 kcal
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Fat: 104.23g | Prot: 192.13g | Carbs: 241.12g.
Breakfast: Café, Alface, Walmart Queijo Mussarela, Pão de Centeio Integral. Lunch: Suco de Limão, Molho Vinagrete, Banana Frita, Pernil Assado. Dinner: Gengibre, Banana Prata, Lowçucar Stevia Plus, Lider Leite Desnatadi Baixa Lactose, Nutrilatina Diet Shake Chocolate, Perdigão Empanado à Base de Peito de Frango Recheado com Presunto e Queijo, Probiótica Dextrose, Integralmedica Iso Low Carb. Snacks/Other: Guaravita Guaravita, Phinus Farinha Seca Barriga, Herbalife Barra de Proteina, Perdigão Salsicha Hot Dog, Beautyin Beauty Candy. more...
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3791 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
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steady weight
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Pomarafa's Weight History
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