Weigh In record (no journal entry) for 04 November 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1431 kcal
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Fat: 73.89g | Prot: 58.58g | Carbs: 131.12g.
Breakfast: Колбаса Докторская, Сливочное Масло, Белый Хлеб. Lunch: Смартори Котлета Куриная Жареная. Dinner: Сахар, Кофе. Snacks/Other: Nestle Lion White Rock. more...
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steady weight
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Bkack Opium's Weight History
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