Weigh In record (no journal entry) for 04 November 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1467 kcal
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Fat: 82.15g | Prot: 74.90g | Carbs: 112.70g.
Breakfast: Сливочное Масло, Garnec Мука Рисовая Цельнозерновая, Яйцо, Кубанская Буренка Творог 0,2% Рассыпчатый. Dinner: Слойка с Яблоком, Цезарь Салат. Snacks/Other: Lindt Горький Шоколад 78%. more...
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Gaining 2.8 kg a Week
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