Weigh In record (no journal entry) for 16 April 2014
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86.1 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.96g | Prot: 56.15g | Carbs: 213.84g.
Breakfast: Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Rührei, Marmelade, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Dinner: Maggi Gebratene Nudeln Huhn. Snacks/Other: Haribo Cola Fläschchen , hanuta Hanuta Minis, funny-frisch Chipsfrisch Ungarisch. more...
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2504 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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