Ana210795's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

65 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

626 kcal

Fat: 2.56g | Prot: 37.91g | Carbs: 95.77g. Breakfast: Buah Pir. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Padamu Bihun Jagung. Dinner: Sup Ayam. Snacks/Other: Buah Naga. more...

1652 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ana210795's Journal, 04 Nov 21

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