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Ana210795
Journal
04 Nov 21
Ana210795's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
65 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
626 kcal
Fat: 2.56g | Prot: 37.91g | Carbs: 95.77g.
Breakfast:
Buah Pir.
Lunch:
Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Padamu Bihun Jagung.
Dinner:
Sup Ayam.
Snacks/Other:
Buah Naga.
more...
1652 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ana210795's Weight History
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