Weigh In record (no journal entry) for 04 November 2021
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
777 kcal
|
Fat: 22.82g | Prot: 24.54g | Carbs: 116.94g.
Breakfast: Ayam Brand Ayam Geprek, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Family Mart Es Kopi Susu Keluarga. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shierlymk's Weight History
|