Weigh In record (no journal entry) for 04 November 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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777 kcal
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Fat: 22.82g | Prot: 24.54g | Carbs: 116.94g.
Breakfast: Ayam Brand Ayam Geprek, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Family Mart Es Kopi Susu Keluarga. more...
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Losing 0.7 kg a Week
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shierlymk's Weight History
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