Weigh In record (no journal entry) for 04 November 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1291 kcal
|
Fat: 63.81g | Prot: 93.61g | Carbs: 106.43g.
Breakfast: Natlab Soy Protein Isolate, Tempe, Quaker Instant Oatmeal. Lunch: Shirataki Nasi, Indofood Bumbu Racik Tempe Goreng, Tempe, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kangkung. Dinner: Cap Cay Kuah, Tahu, Tempe. Snacks/Other: Edamame. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudevina's Weight History
|