Weigh In record (no journal entry) for 04 November 2021
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3462 kcal
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Fat: 148.30g | Prot: 127.79g | Carbs: 364.16g.
Breakfast: Aldi Körniger Frischkäse, Paranüsse, Alesto Walnusskerne Naturbelassen, Smorbotte Butter, Mein Veggie Tag Veganer Bio Aufschnitt, Goldähren Dreisaat Brot, Goldähren Volles Korn Dunkel. Lunch: DM Bio Hafercreme, Pomito Passierte Tomaten, Maredo Zwiebeln, Aldi Rote Paprika, Kichererbsen Getrocknet, Olivenöl, Satori Basmati-Reis Gekocht . Dinner: Milbona Kashkaval, Vemondo Veganer Reibegenuss, Gutfried Veggie Mortadella , Smorbotte Mischstreichfett 75%, Gurke (Geschält), Maredo Zwiebeln, Tomaten, McDonald's Mayonnaise, Olivenöl, Like Meat Like Chicken, Biobio Roggenvollkornbrot, Lidl Vollkorn Tortilla Wraps. more...
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steady weight
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bobo1966's Weight History
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