Weigh In record (no journal entry) for 02 November 2021
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54.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1549 kcal
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Fat: 36.54g | Prot: 83.69g | Carbs: 181.73g.
Breakfast: Banane, Pane Integrale, Bresaola. Lunch: Verdure Crude, Conad Pane ai 5 Cereali e Semi di Lino, San Daniele Prosciutto Crudo. Dinner: Coop Sangiovese, Banana, Saclà Cipolline all'aceto di Vino, Conad Pane ai 5 Cereali e Semi di Lino, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico. Snacks/Other: Uva Bianca, Kefir. more...
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Gaining 2.1 kg a Week
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Mona1879's Weight History
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