Weigh In record (no journal entry) for 04 November 2021
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1148 kcal
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Fat: 63.08g | Prot: 64.86g | Carbs: 75.56g.
Breakfast: Bombbar Fitness Cookie Nut Mix, Брест Литовск Сыр Финский, Fish House Тунец Консервированный в Собственном Соку, Огурец (с Кожурой), Помидоры, Белый Медведь Творог 5%, Омлет или Яичница. Lunch: Европа Дёнер с Курицей, Bombbar Fitness Cookie Nut Mix. more...
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Gaining 0.3 kg a Week
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alice72305's Weight History
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