Weigh In record (no journal entry) for 04 November 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1312 kcal
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Fat: 43.19g | Prot: 101.93g | Carbs: 134.97g.
Breakfast: Entrasol Quickstart with Chia Seeds, Kellogg's Corn Flakes. Lunch: Bango Kecap Manis, Jew's Ear (Pepeao) , Broccoli, Mushrooms (with Salt, Drained, Cooked, Boiled) , Sumber Selera Bakso Daging Sapi. Dinner: Chocolate Chip Sandwich Cookie, Finna Food Sambal Terasi Uleg, Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast, Roasted Almonds. more...
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Losing 0.4 kg a Week
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bellarisaz's Weight History
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