Weigh In record (no journal entry) for 04 November 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1888 kcal
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Fat: 42.24g | Prot: 118.13g | Carbs: 256.76g.
Breakfast: Сгущенка, ВкусВилл Кукурузные Палочки без Сахара, Простоквашино Творог 5%, Яблоко, Bob Snail Грушевое Пюре, Едим Дома Черная Смородина. Lunch: Бабаевский Шоколад Элитный 75%, Мёд, Куриные Грудки (Жареные), Блины, Гороховый Суп. Dinner: Мёд, Блины, Банан. more...
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2582 kcal
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Exercise:
Standing - 50 minutes, Vacuuming - 30 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Cleaning - 50 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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