Weigh In record (no journal entry) for 04 November 2021
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1176 kcal
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Fat: 49.68g | Prot: 85.44g | Carbs: 111.13g.
Breakfast: Kopi (Diseduh dari Bubuk), Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Tahu Goreng, Telur Rebus. Dinner: Tahu Goreng, Tempe Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Naga, Mangga. more...
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Losing 21 kg a Week
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verafazrim's Weight History
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